Healthy] Social Connections is the ability and opportunity to develop positive relationships that lessen stress and isolation and help to build a supportive network. All parents need emotional support. Social connections (supportive friends, family, neighbors, and community groups) help parents care for their children and themselves. Social connections support children in multiple ways. A parent’s positive relationships give children access to other caring adults, model important relational skills, and increase the likelihood that children will benefit from involvement in positive activities.
What does [Healthy] Social Connections Look Like?
- Supportive relationships with one or more persons (friends, family, neighbors, community, faith- based organizations, etc.)
- Turning to a social network for help in times of need (for instance, when help with transportation, childcare or other resources is needed)
- Willing and able to accept assistance from others
- Positive relationships with other parents of same-age kids
- Skills for establishing and maintaining social relationships
- Providing reciprocal social support to peers
Questions to Ask Yourself
- Do you have friends or family members that help you out once in a while?
- Are you a member of any groups or organizations?
- Who can you call for advice or just to talk? How often do you see them?
- What kind of social support do you need?
- Do you find it easy or challenging to make friends? If it is challenging, what specific things represent a barrier for you?
- What helps you feel connected?
You need friends just as much as your kids do. An informal network of trusted friends can help you in a number of ways. They can provide emotional support during difficult times. They can brainstorm with you about problems. And they can give and receive backup childcare or help carpool your kids to practices and other activities.